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Beschreibung

We live in a chaotic world that threatens to drive us crazy. Given the high levels of stress in today's world, quality self-care is becoming increasingly important. Under stress, our thoughts and feelings change so that they resemble the thoughts and feelings of someone in a psychotic state. We can compensate for this loss of reality through self-care. Self-care means that we understand ourselves, are open to others, express our needs, take responsibility for ourselves and for others and ultimately take action to initiate change. This book provides a readable psychiatric-psychotherapeutic answer to the question of how we can responsibly care for ourselves and others in today's world.
Produktnummer 97831704398251
EAN 9783170439825
Verlag Kohlhammer
Autor Wehmeier, Peter Matthias
Produktform Softcover
Sprachen Deutsch
Auflage 1
Erscheinungsdatum 14.02.2024
Seiten 161
Maße Breite 140 mm x Höhe 11 mm
Gewicht 1.066 kg