Step Up!
Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In… Mehr
Autor: Dold, Thomas
Verlag: Meyer & Meyer Sport (UK) Ltd.
Zustand: NEU (Preisbindung aufgehoben)
24,95 €
Sofort verfügbar, Lieferzeit: 1-3 Tage
Beschreibung
With its strength and coordination exercises and stair jumps, Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals.
As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners.
| Produktnummer | 97817825526801 |
|---|---|
| EAN | 9781782552680 |
| Verlag | Meyer & Meyer Sport (UK) Ltd. |
| Autor | Dold, Thomas |
| Produktform | Softcover |
| Sprachen | Englisch |
| Erscheinungsdatum | 01.05.2024 |
| Seiten | 248 |
| Maße | Breite 152 mm x Höhe 16 mm |
| Gewicht | 0.29 kg |